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Science behind Intermittent Fasting

Many people do not understand , how does not eating for certain period of time can help you to improve your health. So let’s find out what is the science behind Intermittent Fasting.


Intermittent Fasting is a popular approach to weight loss and improved health. When you fast at least for 12 hours your body starts to run out of glucose (sugar) stored in muscles and liver and gradually shift to burning stored fat for energy. Of course, all this process can be affected by many factors- daily activity, food you consumed before starting the fast, your fitness level, lean muscle mass etc.

Women sitting on the couch, with a cup in the hand

This can help you to lose weight, reduce inflammation, and improve insulin sensitivity.

Intermittent fasting can be a powerful tool for improving your health and well-being.


 

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