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Ready to glow up? Discover the skin benefits of intermittent fasting!


woman touching her face, with a smile and good skin

If you are looking to level up your skincare game, intermittent fasting might just be the secret ingredient you have been searching for!

Intermittent fasting isn’t just about weight management and boosting energy levels; it can also work wonders for your skin. Here is how:

  1. Radiant complexion: by giving your body a break from constant digestion, intermittent fasting allows your skin to detoxify and regenerate.

  2. Reduce inflammation: intermittent fasting has been shown to reduce inflammation throughout the body, including the skin.

  3. Increased hydration: fasting encourages your body to retain moisture, resulting in improved skin hydration.

These are just some of the benefits that can improve your skin during fasting. As many people choose to eat healthier when following this diet, it is also a very important step in improving your skin!

 

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