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Fasting

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About us

Fasting

Easiest and healthiest way to lose weight quick

300k+ customers around the globe

Start now

Eating

3:41:57

Time until fasting period

Start

Fasting

Eating

3:41:57

Time until fasting period

Start

Fasting

Best.me is operated by Best.me SIA and works with Nutrapp SIA, an EU-registered medical institution (registration No. 010001798), to provide medical and dietetic services through the platform.

Intermittent fasting

It’s a schedule where you eat and skip eating at certain times to lose weight and feel great!

Improves your metabolism

Protects against neurodegenerative diseases

Drops insulin levels and increases human growth hormone

Lowers blood sugar levels

Reduces inflammation in the body

Reduces risk of heart diseases

Fasting for more than weight loss

Unlock benefits like better sleep, energy, and a rejuvenated you!

Overweight

Poor sleep

High stress

Brain fog

93% of our customers have recommended us to their friends

Sanita

Lost 30 lbs

Following the plan was not an issue – I diligently followed all the recommendations. Already within the first few days, I started looking at myself in the mirror with joy. My clothes became looser, and I gradually went from size 14 to size 8, losing 30 lbs and gaining a wonderful sense of well-being.

Irita

Lost 26 lbs

In the very first weeks it was hard to put myself together and start. But, I pushed myself through the first week and I started seeing the first results: the weight had gone down already and I felt much better. That motivated me to continue, and, until now, I’ve lost a total of 26 lbs.

Diana

Lost 33 lbs

My meal plan consisted only of foods I enjoy, so following the instructions was very easy. I was surprised that I had already lost 2 lbs the next day, and after three days, the clothes I usually wore were too big. In total, I lost 33 lbs, and now I feel lighter both physically and emotionally!

Fasting plan with everything you need in one app

Fasting timer

Start, track and stop your fasting periods directly from your fasting app

Remaining

13:22:09

Fasting for 2h 38m

Recipes

500+ healthy and delicious recipes based on your dietary restrictions and preferences

Chat

A certified nutrition consultant dedicated to help you and available through chat

Hi, I wanted to ask if it is okay to drink coffee with milk while I’m on my diet plan?

Hello! Thank you for reaching out! Yes, you can have coffee with milk - it won’t negatively affect your diet plan!

Workouts

Transform your body with effective, equipment-free workouts tailored to you

Exercise 1

Squats

Exercise 2

Lunges With Leg Switch

Exercise 3

Walking Side Squat

Exercise 4

Burpees

Exercise 5

Triceps Dips

Exercise 6

Hand, Hand, Elbow, Elbow

Nutrients and calories

Detox and real power drinks

Cheat day or snack day

Tips & Tricks

Find out new tips and tricks to make your journey even more successful and efficient

Shopping list

Simplify your grocery shopping with automatically generated lists based on your meals

Avocado

50 g

Carrot

37 g

Tomatoes

136 g

Hard cheese

21 g

Ground beef

88 g

Tomato chunks in pasta sauce

200 g

Greek yogurt

253 g

Preview your day with Best.me

Fasting

Eating

7:12:24

Time until next fasting

We will help you pick the best fasting schedule based on your lifestyle and health

Workout

Full body

Exercise 1

Squats

Exercise 2

Lunges With Leg Switch

Exercise 3

Walking Side Squat

7 exercises more …

Meals

Breakfast

Rich Morning Bread

Lunch

Eastern Morning Salad

Dinner

Cauliflower Rice with Chicken

Snack

Blueberry Smoothie

Tip

Sleep without Electronic Devices

It has been proven scientifically, that proper sleep helps reduce weight. Starting from today, we will gradually train your body to proper sleep and you will have the best night’s rest ever. Remove any electronic devices from your bedroom – mobile phones, computers, TV.

The weight loss plans are prepared by consulting certified nutritionists

Success stories

Join 300K+ people who lost weight and gained healthy habits with the help of our plan

196 lbs
145 lbs
Jane
Lost 53 lbs
The first week was the hardest. You just have to get through it, and it gets easier after that. I strictly followed all the rules because I wanted to look and feel good again as quickly as possible. I really liked that I didn't have to think about what to cook. I've maintained my result for three years now!
209 lbs
174 lbs
Victor
Lost 35 lbs
With great curiosity, I stepped on the scale every morning, and the results were unbelievable – in the first week, I lost about 2 lbs every day. My meal plan included easy-to-make and delicious recipes, and I never felt hungry. Now my blood pressure is stable, my headaches are gone, and I feel amazing.
187 lbs
139 lbs
Christine
Lost 48 lbs
At first, I was afraid I'd be constantly hungry, as happens with most diets, but I always felt full. After just one week, I had lost 9 lbs, after a month – 24 lbs, and after two months – 37 lbs! Now I feel light and confident, I get lots of compliments, and I'm proud of myself.
253 lbs
209 lbs
Raymond
Lost 44 lbs
I took a free online quiz about my eating habits and health, and based on the results, I got a custom meal plan. I started following it right away and was thrilled to see the pounds drop. At first, I was a little skeptical, thinking the weight might come back, but after just a week, I'd lost 13 lbs! That was all the motivation I needed to keep going. In total, I've shed 44 lbs and I'm back to enjoying running. I feel so much lighter and healthier now. It's like a whole new life!
196 lbs
145 lbs
Jane
Lost 53 lbs
The first week was the hardest. You just have to get through it, and it gets easier after that. I strictly followed all the rules because I wanted to look and feel good again as quickly as possible. I really liked that I didn't have to think about what to cook. I've maintained my result for three years now!
209 lbs
174 lbs
Victor
Lost 35 lbs
With great curiosity, I stepped on the scale every morning, and the results were unbelievable – in the first week, I lost about 2 lbs every day. My meal plan included easy-to-make and delicious recipes, and I never felt hungry. Now my blood pressure is stable, my headaches are gone, and I feel amazing.
187 lbs
139 lbs
Christine
Lost 48 lbs
At first, I was afraid I'd be constantly hungry, as happens with most diets, but I always felt full. After just one week, I had lost 9 lbs, after a month – 24 lbs, and after two months – 37 lbs! Now I feel light and confident, I get lots of compliments, and I'm proud of myself.
253 lbs
209 lbs
Raymond
Lost 44 lbs
I took a free online quiz about my eating habits and health, and based on the results, I got a custom meal plan. I started following it right away and was thrilled to see the pounds drop. At first, I was a little skeptical, thinking the weight might come back, but after just a week, I'd lost 13 lbs! That was all the motivation I needed to keep going. In total, I've shed 44 lbs and I'm back to enjoying running. I feel so much lighter and healthier now. It's like a whole new life!
196 lbs
145 lbs
Jane
Lost 53 lbs
The first week was the hardest. You just have to get through it, and it gets easier after that. I strictly followed all the rules because I wanted to look and feel good again as quickly as possible. I really liked that I didn't have to think about what to cook. I've maintained my result for three years now!
209 lbs
174 lbs
Victor
Lost 35 lbs
With great curiosity, I stepped on the scale every morning, and the results were unbelievable – in the first week, I lost about 2 lbs every day. My meal plan included easy-to-make and delicious recipes, and I never felt hungry. Now my blood pressure is stable, my headaches are gone, and I feel amazing.
187 lbs
139 lbs
Christine
Lost 48 lbs
At first, I was afraid I'd be constantly hungry, as happens with most diets, but I always felt full. After just one week, I had lost 9 lbs, after a month – 24 lbs, and after two months – 37 lbs! Now I feel light and confident, I get lots of compliments, and I'm proud of myself.
253 lbs
209 lbs
Raymond
Lost 44 lbs
I took a free online quiz about my eating habits and health, and based on the results, I got a custom meal plan. I started following it right away and was thrilled to see the pounds drop. At first, I was a little skeptical, thinking the weight might come back, but after just a week, I'd lost 13 lbs! That was all the motivation I needed to keep going. In total, I've shed 44 lbs and I'm back to enjoying running. I feel so much lighter and healthier now. It's like a whole new life!
196 lbs
145 lbs
Jane
Lost 53 lbs
The first week was the hardest. You just have to get through it, and it gets easier after that. I strictly followed all the rules because I wanted to look and feel good again as quickly as possible. I really liked that I didn't have to think about what to cook. I've maintained my result for three years now!
209 lbs
174 lbs
Victor
Lost 35 lbs
With great curiosity, I stepped on the scale every morning, and the results were unbelievable – in the first week, I lost about 2 lbs every day. My meal plan included easy-to-make and delicious recipes, and I never felt hungry. Now my blood pressure is stable, my headaches are gone, and I feel amazing.
187 lbs
139 lbs
Christine
Lost 48 lbs
At first, I was afraid I'd be constantly hungry, as happens with most diets, but I always felt full. After just one week, I had lost 9 lbs, after a month – 24 lbs, and after two months – 37 lbs! Now I feel light and confident, I get lots of compliments, and I'm proud of myself.
253 lbs
209 lbs
Raymond
Lost 44 lbs
I took a free online quiz about my eating habits and health, and based on the results, I got a custom meal plan. I started following it right away and was thrilled to see the pounds drop. At first, I was a little skeptical, thinking the weight might come back, but after just a week, I'd lost 13 lbs! That was all the motivation I needed to keep going. In total, I've shed 44 lbs and I'm back to enjoying running. I feel so much lighter and healthier now. It's like a whole new life!

196 lbs
145 lbs
Jane
Lost 53 lbs
The first week was the hardest. You just have to get through it, and it gets easier after that. I strictly followed all the rules because I wanted to look and feel good again as quickly as possible. I really liked that I didn't have to think about what to cook. I've maintained my result for three years now!
209 lbs
174 lbs
Victor
Lost 35 lbs
With great curiosity, I stepped on the scale every morning, and the results were unbelievable – in the first week, I lost about 2 lbs every day. My meal plan included easy-to-make and delicious recipes, and I never felt hungry. Now my blood pressure is stable, my headaches are gone, and I feel amazing.
187 lbs
139 lbs
Christine
Lost 48 lbs
At first, I was afraid I'd be constantly hungry, as happens with most diets, but I always felt full. After just one week, I had lost 9 lbs, after a month – 24 lbs, and after two months – 37 lbs! Now I feel light and confident, I get lots of compliments, and I'm proud of myself.
253 lbs
209 lbs
Raymond
Lost 44 lbs
I took a free online quiz about my eating habits and health, and based on the results, I got a custom meal plan. I started following it right away and was thrilled to see the pounds drop. At first, I was a little skeptical, thinking the weight might come back, but after just a week, I'd lost 13 lbs! That was all the motivation I needed to keep going. In total, I've shed 44 lbs and I'm back to enjoying running. I feel so much lighter and healthier now. It's like a whole new life!
196 lbs
145 lbs
Jane
Lost 53 lbs
The first week was the hardest. You just have to get through it, and it gets easier after that. I strictly followed all the rules because I wanted to look and feel good again as quickly as possible. I really liked that I didn't have to think about what to cook. I've maintained my result for three years now!
209 lbs
174 lbs
Victor
Lost 35 lbs
With great curiosity, I stepped on the scale every morning, and the results were unbelievable – in the first week, I lost about 2 lbs every day. My meal plan included easy-to-make and delicious recipes, and I never felt hungry. Now my blood pressure is stable, my headaches are gone, and I feel amazing.
187 lbs
139 lbs
Christine
Lost 48 lbs
At first, I was afraid I'd be constantly hungry, as happens with most diets, but I always felt full. After just one week, I had lost 9 lbs, after a month – 24 lbs, and after two months – 37 lbs! Now I feel light and confident, I get lots of compliments, and I'm proud of myself.
253 lbs
209 lbs
Raymond
Lost 44 lbs
I took a free online quiz about my eating habits and health, and based on the results, I got a custom meal plan. I started following it right away and was thrilled to see the pounds drop. At first, I was a little skeptical, thinking the weight might come back, but after just a week, I'd lost 13 lbs! That was all the motivation I needed to keep going. In total, I've shed 44 lbs and I'm back to enjoying running. I feel so much lighter and healthier now. It's like a whole new life!
196 lbs
145 lbs
Jane
Lost 53 lbs
The first week was the hardest. You just have to get through it, and it gets easier after that. I strictly followed all the rules because I wanted to look and feel good again as quickly as possible. I really liked that I didn't have to think about what to cook. I've maintained my result for three years now!
209 lbs
174 lbs
Victor
Lost 35 lbs
With great curiosity, I stepped on the scale every morning, and the results were unbelievable – in the first week, I lost about 2 lbs every day. My meal plan included easy-to-make and delicious recipes, and I never felt hungry. Now my blood pressure is stable, my headaches are gone, and I feel amazing.
187 lbs
139 lbs
Christine
Lost 48 lbs
At first, I was afraid I'd be constantly hungry, as happens with most diets, but I always felt full. After just one week, I had lost 9 lbs, after a month – 24 lbs, and after two months – 37 lbs! Now I feel light and confident, I get lots of compliments, and I'm proud of myself.
253 lbs
209 lbs
Raymond
Lost 44 lbs
I took a free online quiz about my eating habits and health, and based on the results, I got a custom meal plan. I started following it right away and was thrilled to see the pounds drop. At first, I was a little skeptical, thinking the weight might come back, but after just a week, I'd lost 13 lbs! That was all the motivation I needed to keep going. In total, I've shed 44 lbs and I'm back to enjoying running. I feel so much lighter and healthier now. It's like a whole new life!
196 lbs
145 lbs
Jane
Lost 53 lbs
The first week was the hardest. You just have to get through it, and it gets easier after that. I strictly followed all the rules because I wanted to look and feel good again as quickly as possible. I really liked that I didn't have to think about what to cook. I've maintained my result for three years now!
209 lbs
174 lbs
Victor
Lost 35 lbs
With great curiosity, I stepped on the scale every morning, and the results were unbelievable – in the first week, I lost about 2 lbs every day. My meal plan included easy-to-make and delicious recipes, and I never felt hungry. Now my blood pressure is stable, my headaches are gone, and I feel amazing.
187 lbs
139 lbs
Christine
Lost 48 lbs
At first, I was afraid I'd be constantly hungry, as happens with most diets, but I always felt full. After just one week, I had lost 9 lbs, after a month – 24 lbs, and after two months – 37 lbs! Now I feel light and confident, I get lots of compliments, and I'm proud of myself.
253 lbs
209 lbs
Raymond
Lost 44 lbs
I took a free online quiz about my eating habits and health, and based on the results, I got a custom meal plan. I started following it right away and was thrilled to see the pounds drop. At first, I was a little skeptical, thinking the weight might come back, but after just a week, I'd lost 13 lbs! That was all the motivation I needed to keep going. In total, I've shed 44 lbs and I'm back to enjoying running. I feel so much lighter and healthier now. It's like a whole new life!

196 lbs
145 lbs
Jane
Lost 53 lbs
The first week was the hardest. You just have to get through it, and it gets easier after that. I strictly followed all the rules because I wanted to look and feel good again as quickly as possible. I really liked that I didn't have to think about what to cook. I've maintained my result for three years now!
209 lbs
174 lbs
Victor
Lost 35 lbs
With great curiosity, I stepped on the scale every morning, and the results were unbelievable – in the first week, I lost about 2 lbs every day. My meal plan included easy-to-make and delicious recipes, and I never felt hungry. Now my blood pressure is stable, my headaches are gone, and I feel amazing.
187 lbs
139 lbs
Christine
Lost 48 lbs
At first, I was afraid I'd be constantly hungry, as happens with most diets, but I always felt full. After just one week, I had lost 9 lbs, after a month – 24 lbs, and after two months – 37 lbs! Now I feel light and confident, I get lots of compliments, and I'm proud of myself.
253 lbs
209 lbs
Raymond
Lost 44 lbs
I took a free online quiz about my eating habits and health, and based on the results, I got a custom meal plan. I started following it right away and was thrilled to see the pounds drop. At first, I was a little skeptical, thinking the weight might come back, but after just a week, I'd lost 13 lbs! That was all the motivation I needed to keep going. In total, I've shed 44 lbs and I'm back to enjoying running. I feel so much lighter and healthier now. It's like a whole new life!
196 lbs
145 lbs
Jane
Lost 53 lbs
The first week was the hardest. You just have to get through it, and it gets easier after that. I strictly followed all the rules because I wanted to look and feel good again as quickly as possible. I really liked that I didn't have to think about what to cook. I've maintained my result for three years now!
209 lbs
174 lbs
Victor
Lost 35 lbs
With great curiosity, I stepped on the scale every morning, and the results were unbelievable – in the first week, I lost about 2 lbs every day. My meal plan included easy-to-make and delicious recipes, and I never felt hungry. Now my blood pressure is stable, my headaches are gone, and I feel amazing.
187 lbs
139 lbs
Christine
Lost 48 lbs
At first, I was afraid I'd be constantly hungry, as happens with most diets, but I always felt full. After just one week, I had lost 9 lbs, after a month – 24 lbs, and after two months – 37 lbs! Now I feel light and confident, I get lots of compliments, and I'm proud of myself.
253 lbs
209 lbs
Raymond
Lost 44 lbs
I took a free online quiz about my eating habits and health, and based on the results, I got a custom meal plan. I started following it right away and was thrilled to see the pounds drop. At first, I was a little skeptical, thinking the weight might come back, but after just a week, I'd lost 13 lbs! That was all the motivation I needed to keep going. In total, I've shed 44 lbs and I'm back to enjoying running. I feel so much lighter and healthier now. It's like a whole new life!
196 lbs
145 lbs
Jane
Lost 53 lbs
The first week was the hardest. You just have to get through it, and it gets easier after that. I strictly followed all the rules because I wanted to look and feel good again as quickly as possible. I really liked that I didn't have to think about what to cook. I've maintained my result for three years now!
209 lbs
174 lbs
Victor
Lost 35 lbs
With great curiosity, I stepped on the scale every morning, and the results were unbelievable – in the first week, I lost about 2 lbs every day. My meal plan included easy-to-make and delicious recipes, and I never felt hungry. Now my blood pressure is stable, my headaches are gone, and I feel amazing.
187 lbs
139 lbs
Christine
Lost 48 lbs
At first, I was afraid I'd be constantly hungry, as happens with most diets, but I always felt full. After just one week, I had lost 9 lbs, after a month – 24 lbs, and after two months – 37 lbs! Now I feel light and confident, I get lots of compliments, and I'm proud of myself.
253 lbs
209 lbs
Raymond
Lost 44 lbs
I took a free online quiz about my eating habits and health, and based on the results, I got a custom meal plan. I started following it right away and was thrilled to see the pounds drop. At first, I was a little skeptical, thinking the weight might come back, but after just a week, I'd lost 13 lbs! That was all the motivation I needed to keep going. In total, I've shed 44 lbs and I'm back to enjoying running. I feel so much lighter and healthier now. It's like a whole new life!
196 lbs
145 lbs
Jane
Lost 53 lbs
The first week was the hardest. You just have to get through it, and it gets easier after that. I strictly followed all the rules because I wanted to look and feel good again as quickly as possible. I really liked that I didn't have to think about what to cook. I've maintained my result for three years now!
209 lbs
174 lbs
Victor
Lost 35 lbs
With great curiosity, I stepped on the scale every morning, and the results were unbelievable – in the first week, I lost about 2 lbs every day. My meal plan included easy-to-make and delicious recipes, and I never felt hungry. Now my blood pressure is stable, my headaches are gone, and I feel amazing.
187 lbs
139 lbs
Christine
Lost 48 lbs
At first, I was afraid I'd be constantly hungry, as happens with most diets, but I always felt full. After just one week, I had lost 9 lbs, after a month – 24 lbs, and after two months – 37 lbs! Now I feel light and confident, I get lots of compliments, and I'm proud of myself.
253 lbs
209 lbs
Raymond
Lost 44 lbs
I took a free online quiz about my eating habits and health, and based on the results, I got a custom meal plan. I started following it right away and was thrilled to see the pounds drop. At first, I was a little skeptical, thinking the weight might come back, but after just a week, I'd lost 13 lbs! That was all the motivation I needed to keep going. In total, I've shed 44 lbs and I'm back to enjoying running. I feel so much lighter and healthier now. It's like a whole new life!