Muscles

The easiest and healthiest way to build lean muscle

300k+ customers around the globe

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Our apps still have 100% certified human content

Covers: all workouts · all recipes · all tips · the nutrition algorithm itself

Best.me is operated by Best.me SIA and works with Nutrapp SIA, an EU-registered medical institution (registration No. 010001798), to provide medical and dietetic services through the platform.

Our apps still have 100% certified human content

Covers: all workouts · all recipes · all tips · the nutrition algorithm itself

How Muscle Gain works?

Your personalized plan combines nutrition, progressive workouts, and recovery to help you build lean muscle consistently without unnecessary fat gain.

Follow structured workouts that increase strength over time

Eat enough protein and calories to support muscle growth

Stay motivated with measurable improvements in size and strength

Gain quality muscle while minimizing fat gain

Support muscle repair with proper nutrition and rest

Build power and lift heavier week after week

Your path to building lean muscle

Follow a proven system designed to maximize muscle growth and long-term strength

Set your goal

Get a personalized calorie target

How build muscle mass

Follow your workout plan

Build lean muscle & gain strength

Recover and sleep

Eat enough protein every day

See what our users have to say

Otto

Gained 18 lbs

"Using this workout app has been a game changer for my health! It's empowering to have such a comprehensive fitness tool!"

Roger

Gained 24 lbs

“I've discovered a love for exercising that I never had before. Plus, the interface is super intuitive, making it a breeze to use!"

Ravi

Gained 8 lbs

"I've been using this workouts app for a few weeks now, and it's been a fantastic experience! The variety of workouts keeps things fresh and exciting, and I love how easy it is to track my progress.”

Everything you need to build muscle faster

Workouts

Transform your body with effective, equipment-free workouts tailored to you

Exercise 1

Squats

Exercise 2

Lunges With Leg Switch

Exercise 3

Walking Side Squat

Exercise 4

Burpees

Exercise 5

Triceps Dips

Exercise 6

Hand, Hand, Elbow, Elbow

Recipes

500+ protein-rich recipes tailored to your calorie needs to support lean muscle growth

Chat

A certified nutrition consultant, ask from nutrition and recovery to training and muscle-building strategies

Hi! I just finished my workout. What's the best meal to eat now to recover and build muscle?

Great job! Aim for 25–35g of protein along with quality carbs within the next couple of hours. Grilled chicken with rice and vegetables or Greek yogurt with fruit are excellent options to support muscle recovery and growth.

Fasting timer

Start, track and stop your fasting periods directly from your fasting app

Remaining

13:22:09

Fasting for 2h 38m

Shopping list

Shopping lists packed with the ingredients you need to hit your protein and calorie goals

Avocado

150 g

Salmon

400 g

Spinach

136 g

Hard cheese

100 g

Ground beef

250 g

Baked beans

150 g

Greek yogurt

200 g

Nutrients and calories

Detox and real power drinks

Cheat day or snack day

Tips & Tricks

Learn proven training, nutrition, and recovery strategies to build muscle more efficiently

Preview your day with Best.me

Daily weigh-in

177 lbs

132 lbs

Time for your daily weigh-in

132

lbs

Enter

Daily weigh-ins will keep you on track and see the progress

Workouts

Full body

Exercise 1

Squats

Exercise 2

Lunges With Leg Switch

Exercise 3

Walking Side Squat

7 exercises more …

Meals

Breakfast

Fluffy Omelette With Cheese

Lunch

Tuna Salad With Avocado

Dinner

Chicken, Broccoli and Cheese Bake

Snack

Keto Chocolate Balls

Tip

Sleep without Electronic Devices

It has been proven scientifically, that proper sleep helps reduce weight. Starting from today, we will gradually train your body to proper sleep and you will have the best night’s rest ever. Remove any electronic devices from your bedroom – mobile phones, computers, TV.

Our muscle building plans are prepared by consulting certified nutritionists

Success stories

Join 300K+ people who built strength and gained muscle with our personalized plans

204 lbs
180 lbs
John
Lost 24 lbs
One of the reasons why I needed some guidance was because I’m constantly traveling all over the country so it’s hard for me to stick to working out. Best.me made workouts easy and consistent for my lifestyle.
197 lbs
178 lbs
Rob
Lost 19 lbs
Best.me completely changed the way I approach fitness. I didn't just lose weight. I became stronger and more toned than I've ever been. The personalized meal plan and workouts were easy to follow, and I finally stopped guessing what to eat.
211 lbs
172 lbs
Victor
Lost 39 lbs
The app helped me lose stubborn fat while building real muscle. Having both my workouts and nutrition planned made it easy to stay consistent, and I could see progress every week. Now I'm leaner, stronger, and have way more energy than before.
258 lbs
211 lbs
Eric
Lost 47 lbs
With Best.me, I didn't have to figure everything out on my own. The workouts, meal plans, and progress tracking kept me motivated from day one. I lost body fat, built noticeable muscle, and finally achieved the athletic physique I'd been working toward for years.
204 lbs
180 lbs
John
Lost 24 lbs
One of the reasons why I needed some guidance was because I’m constantly traveling all over the country so it’s hard for me to stick to working out. Best.me made workouts easy and consistent for my lifestyle.
197 lbs
178 lbs
Rob
Lost 19 lbs
Best.me completely changed the way I approach fitness. I didn't just lose weight. I became stronger and more toned than I've ever been. The personalized meal plan and workouts were easy to follow, and I finally stopped guessing what to eat.
211 lbs
172 lbs
Victor
Lost 39 lbs
The app helped me lose stubborn fat while building real muscle. Having both my workouts and nutrition planned made it easy to stay consistent, and I could see progress every week. Now I'm leaner, stronger, and have way more energy than before.
258 lbs
211 lbs
Eric
Lost 47 lbs
With Best.me, I didn't have to figure everything out on my own. The workouts, meal plans, and progress tracking kept me motivated from day one. I lost body fat, built noticeable muscle, and finally achieved the athletic physique I'd been working toward for years.
204 lbs
180 lbs
John
Lost 24 lbs
One of the reasons why I needed some guidance was because I’m constantly traveling all over the country so it’s hard for me to stick to working out. Best.me made workouts easy and consistent for my lifestyle.
197 lbs
178 lbs
Rob
Lost 19 lbs
Best.me completely changed the way I approach fitness. I didn't just lose weight. I became stronger and more toned than I've ever been. The personalized meal plan and workouts were easy to follow, and I finally stopped guessing what to eat.
211 lbs
172 lbs
Victor
Lost 39 lbs
The app helped me lose stubborn fat while building real muscle. Having both my workouts and nutrition planned made it easy to stay consistent, and I could see progress every week. Now I'm leaner, stronger, and have way more energy than before.
258 lbs
211 lbs
Eric
Lost 47 lbs
With Best.me, I didn't have to figure everything out on my own. The workouts, meal plans, and progress tracking kept me motivated from day one. I lost body fat, built noticeable muscle, and finally achieved the athletic physique I'd been working toward for years.
204 lbs
180 lbs
John
Lost 24 lbs
One of the reasons why I needed some guidance was because I’m constantly traveling all over the country so it’s hard for me to stick to working out. Best.me made workouts easy and consistent for my lifestyle.
197 lbs
178 lbs
Rob
Lost 19 lbs
Best.me completely changed the way I approach fitness. I didn't just lose weight. I became stronger and more toned than I've ever been. The personalized meal plan and workouts were easy to follow, and I finally stopped guessing what to eat.
211 lbs
172 lbs
Victor
Lost 39 lbs
The app helped me lose stubborn fat while building real muscle. Having both my workouts and nutrition planned made it easy to stay consistent, and I could see progress every week. Now I'm leaner, stronger, and have way more energy than before.
258 lbs
211 lbs
Eric
Lost 47 lbs
With Best.me, I didn't have to figure everything out on my own. The workouts, meal plans, and progress tracking kept me motivated from day one. I lost body fat, built noticeable muscle, and finally achieved the athletic physique I'd been working toward for years.

204 lbs
180 lbs
John
Lost 24 lbs
One of the reasons why I needed some guidance was because I’m constantly traveling all over the country so it’s hard for me to stick to working out. Best.me made workouts easy and consistent for my lifestyle.
197 lbs
178 lbs
Rob
Lost 19 lbs
Best.me completely changed the way I approach fitness. I didn't just lose weight. I became stronger and more toned than I've ever been. The personalized meal plan and workouts were easy to follow, and I finally stopped guessing what to eat.
211 lbs
172 lbs
Victor
Lost 39 lbs
The app helped me lose stubborn fat while building real muscle. Having both my workouts and nutrition planned made it easy to stay consistent, and I could see progress every week. Now I'm leaner, stronger, and have way more energy than before.
258 lbs
211 lbs
Eric
Lost 47 lbs
With Best.me, I didn't have to figure everything out on my own. The workouts, meal plans, and progress tracking kept me motivated from day one. I lost body fat, built noticeable muscle, and finally achieved the athletic physique I'd been working toward for years.
204 lbs
180 lbs
John
Lost 24 lbs
One of the reasons why I needed some guidance was because I’m constantly traveling all over the country so it’s hard for me to stick to working out. Best.me made workouts easy and consistent for my lifestyle.
197 lbs
178 lbs
Rob
Lost 19 lbs
Best.me completely changed the way I approach fitness. I didn't just lose weight. I became stronger and more toned than I've ever been. The personalized meal plan and workouts were easy to follow, and I finally stopped guessing what to eat.
211 lbs
172 lbs
Victor
Lost 39 lbs
The app helped me lose stubborn fat while building real muscle. Having both my workouts and nutrition planned made it easy to stay consistent, and I could see progress every week. Now I'm leaner, stronger, and have way more energy than before.
258 lbs
211 lbs
Eric
Lost 47 lbs
With Best.me, I didn't have to figure everything out on my own. The workouts, meal plans, and progress tracking kept me motivated from day one. I lost body fat, built noticeable muscle, and finally achieved the athletic physique I'd been working toward for years.
204 lbs
180 lbs
John
Lost 24 lbs
One of the reasons why I needed some guidance was because I’m constantly traveling all over the country so it’s hard for me to stick to working out. Best.me made workouts easy and consistent for my lifestyle.
197 lbs
178 lbs
Rob
Lost 19 lbs
Best.me completely changed the way I approach fitness. I didn't just lose weight. I became stronger and more toned than I've ever been. The personalized meal plan and workouts were easy to follow, and I finally stopped guessing what to eat.
211 lbs
172 lbs
Victor
Lost 39 lbs
The app helped me lose stubborn fat while building real muscle. Having both my workouts and nutrition planned made it easy to stay consistent, and I could see progress every week. Now I'm leaner, stronger, and have way more energy than before.
258 lbs
211 lbs
Eric
Lost 47 lbs
With Best.me, I didn't have to figure everything out on my own. The workouts, meal plans, and progress tracking kept me motivated from day one. I lost body fat, built noticeable muscle, and finally achieved the athletic physique I'd been working toward for years.
204 lbs
180 lbs
John
Lost 24 lbs
One of the reasons why I needed some guidance was because I’m constantly traveling all over the country so it’s hard for me to stick to working out. Best.me made workouts easy and consistent for my lifestyle.
197 lbs
178 lbs
Rob
Lost 19 lbs
Best.me completely changed the way I approach fitness. I didn't just lose weight. I became stronger and more toned than I've ever been. The personalized meal plan and workouts were easy to follow, and I finally stopped guessing what to eat.
211 lbs
172 lbs
Victor
Lost 39 lbs
The app helped me lose stubborn fat while building real muscle. Having both my workouts and nutrition planned made it easy to stay consistent, and I could see progress every week. Now I'm leaner, stronger, and have way more energy than before.
258 lbs
211 lbs
Eric
Lost 47 lbs
With Best.me, I didn't have to figure everything out on my own. The workouts, meal plans, and progress tracking kept me motivated from day one. I lost body fat, built noticeable muscle, and finally achieved the athletic physique I'd been working toward for years.

204 lbs
180 lbs
John
Lost 24 lbs
One of the reasons why I needed some guidance was because I’m constantly traveling all over the country so it’s hard for me to stick to working out. Best.me made workouts easy and consistent for my lifestyle.
197 lbs
178 lbs
Rob
Lost 19 lbs
Best.me completely changed the way I approach fitness. I didn't just lose weight. I became stronger and more toned than I've ever been. The personalized meal plan and workouts were easy to follow, and I finally stopped guessing what to eat.
211 lbs
172 lbs
Victor
Lost 39 lbs
The app helped me lose stubborn fat while building real muscle. Having both my workouts and nutrition planned made it easy to stay consistent, and I could see progress every week. Now I'm leaner, stronger, and have way more energy than before.
258 lbs
211 lbs
Eric
Lost 47 lbs
With Best.me, I didn't have to figure everything out on my own. The workouts, meal plans, and progress tracking kept me motivated from day one. I lost body fat, built noticeable muscle, and finally achieved the athletic physique I'd been working toward for years.
204 lbs
180 lbs
John
Lost 24 lbs
One of the reasons why I needed some guidance was because I’m constantly traveling all over the country so it’s hard for me to stick to working out. Best.me made workouts easy and consistent for my lifestyle.
197 lbs
178 lbs
Rob
Lost 19 lbs
Best.me completely changed the way I approach fitness. I didn't just lose weight. I became stronger and more toned than I've ever been. The personalized meal plan and workouts were easy to follow, and I finally stopped guessing what to eat.
211 lbs
172 lbs
Victor
Lost 39 lbs
The app helped me lose stubborn fat while building real muscle. Having both my workouts and nutrition planned made it easy to stay consistent, and I could see progress every week. Now I'm leaner, stronger, and have way more energy than before.
258 lbs
211 lbs
Eric
Lost 47 lbs
With Best.me, I didn't have to figure everything out on my own. The workouts, meal plans, and progress tracking kept me motivated from day one. I lost body fat, built noticeable muscle, and finally achieved the athletic physique I'd been working toward for years.
204 lbs
180 lbs
John
Lost 24 lbs
One of the reasons why I needed some guidance was because I’m constantly traveling all over the country so it’s hard for me to stick to working out. Best.me made workouts easy and consistent for my lifestyle.
197 lbs
178 lbs
Rob
Lost 19 lbs
Best.me completely changed the way I approach fitness. I didn't just lose weight. I became stronger and more toned than I've ever been. The personalized meal plan and workouts were easy to follow, and I finally stopped guessing what to eat.
211 lbs
172 lbs
Victor
Lost 39 lbs
The app helped me lose stubborn fat while building real muscle. Having both my workouts and nutrition planned made it easy to stay consistent, and I could see progress every week. Now I'm leaner, stronger, and have way more energy than before.
258 lbs
211 lbs
Eric
Lost 47 lbs
With Best.me, I didn't have to figure everything out on my own. The workouts, meal plans, and progress tracking kept me motivated from day one. I lost body fat, built noticeable muscle, and finally achieved the athletic physique I'd been working toward for years.
204 lbs
180 lbs
John
Lost 24 lbs
One of the reasons why I needed some guidance was because I’m constantly traveling all over the country so it’s hard for me to stick to working out. Best.me made workouts easy and consistent for my lifestyle.
197 lbs
178 lbs
Rob
Lost 19 lbs
Best.me completely changed the way I approach fitness. I didn't just lose weight. I became stronger and more toned than I've ever been. The personalized meal plan and workouts were easy to follow, and I finally stopped guessing what to eat.
211 lbs
172 lbs
Victor
Lost 39 lbs
The app helped me lose stubborn fat while building real muscle. Having both my workouts and nutrition planned made it easy to stay consistent, and I could see progress every week. Now I'm leaner, stronger, and have way more energy than before.
258 lbs
211 lbs
Eric
Lost 47 lbs
With Best.me, I didn't have to figure everything out on my own. The workouts, meal plans, and progress tracking kept me motivated from day one. I lost body fat, built noticeable muscle, and finally achieved the athletic physique I'd been working toward for years.