Pilates

Small moves, big changes. Pilates for every body

300k+ customers around the globe

Start now

Start

Roll Like a Ball

Our apps still have 100% certified human content

Covers: all workouts · all recipes · all tips · the nutrition algorithm itself

Best.me is operated by Best.me SIA and works with Nutrapp SIA, an EU-registered medical institution (registration No. 010001798), to provide medical and dietetic services through the platform.

Our apps still have 100% certified human content

Covers: all workouts · all recipes · all tips · the nutrition algorithm itself

How Pilates works?

Your personalized plan combines gentle strength, mobility and breathwork to help you build a stronger body and move with confidence, without exhausting your joints.

Strengthen your core with slow, controlled, low-impact moves

Ease back and neck tension that builds up from sitting

Improve your posture and stand taller every day

Become more flexible and mobile at any age

Train at home in 15–30 minutes, no equipment needed

Feel your balance, energy and strength grow week by week

Your path to a stronger, more flexible body

Follow a simple, expert-made system that fits your body, your level and your schedule

Set your goal

Get your personalized plan

How Pilates changes your body

Start with gentle beginner sessions

Feel stronger and move with ease

Breathe, recover and rest

Practice 2–3 times a week

See what our users have to say

Jane

Lost 53 lbs

"I realized I couldn't keep up with my granddaughter and got tired so quickly. Just because I'm a grandmother doesn't mean I have to look like one! I followed my plan strictly and lost 53 lbs. Then I started dancing and strength training. Now I have more energy and endurance, and I love looking in the mirror."

Eve

Lost 42 lbs

"After my third child, I weighed 187 lbs, and nothing was changing. I didn't expect such results: I lost more than 6 lbs in the first 4 days! In total I have lost 42 lbs, and I have kept the weight off for over a year. Now I can choose beautiful dresses that show off my figure."

Digna

Lost 48 lbs

"A year had passed after the birth of my third child, and my weight hadn't changed. I followed my plan exactly and never felt hungry or tired. About a week later, my weight had already dropped and I felt much better. Now I have lost 48 lbs, I feel amazing, and I truly enjoy looking in the mirror!"

Everything you need for your Pilates journey

Workouts

Gentle, equipment-free Pilates sessions tailored to your body and level

Exercise 1

Spine Stretch Forward

Exercise 2

Half Roll Up

Exercise 3

Roll Like a Ball

Exercise 4

Hip Twist Prep

Exercise 5

Standing Roll Down

Exercise 6

Half Roll Back

Recipes

500+ balanced recipes tailored to your calorie needs to fuel your practice and support a toned body

Chat

A certified nutrition consultant, ask anything from nutrition and recovery to your Pilates routine

Hi! I just finished my Pilates session. What should I eat now to recover and feel energized?

Great job! Have a balanced meal with protein and fiber within the next couple of hours. An omelette with vegetables or Greek yogurt with fruit are great options to support recovery and keep your energy up.

Fasting timer

Start, track and stop your fasting periods directly from the Best.me app

Remaining

13:22:09

Fasting for 2h 38m

Shopping list

Shopping lists packed with the ingredients you need for balanced, protein-rich meals

Avocado

150 g

Salmon

400 g

Spinach

136 g

Hard cheese

100 g

Ground beef

250 g

Baked beans

150 g

Greek yogurt

200 g

Nutrients and calories

Detox and real power drinks

Cheat day or snack day

Tips & Tricks

Learn proven tips on posture, breathing, recovery and nutrition to get more from every session

Preview your day with Best.me

Daily weigh-in

177 lbs

132 lbs

Time for your daily weigh-in

132

lbs

Enter

Daily weigh-ins will keep you on track and see the progress

Workouts

Mat Pilates

Exercise 1

Spine Stretch Forward

Exercise 2

Half Roll Up

Exercise 3

Roll Like a Ball

7 exercises more …

Meals

Breakfast

Fluffy Omelette With Cheese

Lunch

Tuna Salad With Avocado

Dinner

Chicken, Broccoli and Cheese Bake

Snack

Keto Chocolate Balls

Tip

Sleep without Electronic Devices

It has been proven scientifically, that proper sleep helps reduce weight. Starting from today, we will gradually train your body to proper sleep and you will have the best night’s rest ever. Remove any electronic devices from your bedroom – mobile phones, computers, TV.

Our meal plans are prepared by consulting certified nutritionists

Success stories

Join 300K+ people who lost weight and gained healthy habits with the help of our plan

185 lbs
141 lbs
Dana
Lost 44 lbs
By the end of the first week, I had already lost 9 lbs! That was a huge motivation to continue. Now I have lost 44 lbs, I feel so much better, and my son told me I look ten years younger. I have not even caught a winter cold since I started!
185 lbs
154 lbs
Inguna
Lost 31 lbs
When I signed up, I jokingly wrote down my goal: to lose 31 lbs. I honestly thought I would be lucky to lose half of that, but in the end everything happened as promised, quickly and with joy. My well-being is better, and I finally know what it feels like to be light in every sense of the word!
194 lbs
157 lbs
Catherine
Lost 37 lbs
I lost 9 lbs in the very first week. I was afraid the weight loss would stop, but it kept dropping steadily, and in total I have lost 37 lbs. My eating habits have completely changed. I feel great every day and really like the way I look now!
185 lbs
141 lbs
Dana
Lost 44 lbs
By the end of the first week, I had already lost 9 lbs! That was a huge motivation to continue. Now I have lost 44 lbs, I feel so much better, and my son told me I look ten years younger. I have not even caught a winter cold since I started!
185 lbs
154 lbs
Inguna
Lost 31 lbs
When I signed up, I jokingly wrote down my goal: to lose 31 lbs. I honestly thought I would be lucky to lose half of that, but in the end everything happened as promised, quickly and with joy. My well-being is better, and I finally know what it feels like to be light in every sense of the word!
194 lbs
157 lbs
Catherine
Lost 37 lbs
I lost 9 lbs in the very first week. I was afraid the weight loss would stop, but it kept dropping steadily, and in total I have lost 37 lbs. My eating habits have completely changed. I feel great every day and really like the way I look now!
185 lbs
141 lbs
Dana
Lost 44 lbs
By the end of the first week, I had already lost 9 lbs! That was a huge motivation to continue. Now I have lost 44 lbs, I feel so much better, and my son told me I look ten years younger. I have not even caught a winter cold since I started!
185 lbs
154 lbs
Inguna
Lost 31 lbs
When I signed up, I jokingly wrote down my goal: to lose 31 lbs. I honestly thought I would be lucky to lose half of that, but in the end everything happened as promised, quickly and with joy. My well-being is better, and I finally know what it feels like to be light in every sense of the word!
194 lbs
157 lbs
Catherine
Lost 37 lbs
I lost 9 lbs in the very first week. I was afraid the weight loss would stop, but it kept dropping steadily, and in total I have lost 37 lbs. My eating habits have completely changed. I feel great every day and really like the way I look now!
185 lbs
141 lbs
Dana
Lost 44 lbs
By the end of the first week, I had already lost 9 lbs! That was a huge motivation to continue. Now I have lost 44 lbs, I feel so much better, and my son told me I look ten years younger. I have not even caught a winter cold since I started!
185 lbs
154 lbs
Inguna
Lost 31 lbs
When I signed up, I jokingly wrote down my goal: to lose 31 lbs. I honestly thought I would be lucky to lose half of that, but in the end everything happened as promised, quickly and with joy. My well-being is better, and I finally know what it feels like to be light in every sense of the word!
194 lbs
157 lbs
Catherine
Lost 37 lbs
I lost 9 lbs in the very first week. I was afraid the weight loss would stop, but it kept dropping steadily, and in total I have lost 37 lbs. My eating habits have completely changed. I feel great every day and really like the way I look now!

185 lbs
141 lbs
Dana
Lost 44 lbs
By the end of the first week, I had already lost 9 lbs! That was a huge motivation to continue. Now I have lost 44 lbs, I feel so much better, and my son told me I look ten years younger. I have not even caught a winter cold since I started!
185 lbs
154 lbs
Inguna
Lost 31 lbs
When I signed up, I jokingly wrote down my goal: to lose 31 lbs. I honestly thought I would be lucky to lose half of that, but in the end everything happened as promised, quickly and with joy. My well-being is better, and I finally know what it feels like to be light in every sense of the word!
194 lbs
157 lbs
Catherine
Lost 37 lbs
I lost 9 lbs in the very first week. I was afraid the weight loss would stop, but it kept dropping steadily, and in total I have lost 37 lbs. My eating habits have completely changed. I feel great every day and really like the way I look now!
185 lbs
141 lbs
Dana
Lost 44 lbs
By the end of the first week, I had already lost 9 lbs! That was a huge motivation to continue. Now I have lost 44 lbs, I feel so much better, and my son told me I look ten years younger. I have not even caught a winter cold since I started!
185 lbs
154 lbs
Inguna
Lost 31 lbs
When I signed up, I jokingly wrote down my goal: to lose 31 lbs. I honestly thought I would be lucky to lose half of that, but in the end everything happened as promised, quickly and with joy. My well-being is better, and I finally know what it feels like to be light in every sense of the word!
194 lbs
157 lbs
Catherine
Lost 37 lbs
I lost 9 lbs in the very first week. I was afraid the weight loss would stop, but it kept dropping steadily, and in total I have lost 37 lbs. My eating habits have completely changed. I feel great every day and really like the way I look now!
185 lbs
141 lbs
Dana
Lost 44 lbs
By the end of the first week, I had already lost 9 lbs! That was a huge motivation to continue. Now I have lost 44 lbs, I feel so much better, and my son told me I look ten years younger. I have not even caught a winter cold since I started!
185 lbs
154 lbs
Inguna
Lost 31 lbs
When I signed up, I jokingly wrote down my goal: to lose 31 lbs. I honestly thought I would be lucky to lose half of that, but in the end everything happened as promised, quickly and with joy. My well-being is better, and I finally know what it feels like to be light in every sense of the word!
194 lbs
157 lbs
Catherine
Lost 37 lbs
I lost 9 lbs in the very first week. I was afraid the weight loss would stop, but it kept dropping steadily, and in total I have lost 37 lbs. My eating habits have completely changed. I feel great every day and really like the way I look now!
185 lbs
141 lbs
Dana
Lost 44 lbs
By the end of the first week, I had already lost 9 lbs! That was a huge motivation to continue. Now I have lost 44 lbs, I feel so much better, and my son told me I look ten years younger. I have not even caught a winter cold since I started!
185 lbs
154 lbs
Inguna
Lost 31 lbs
When I signed up, I jokingly wrote down my goal: to lose 31 lbs. I honestly thought I would be lucky to lose half of that, but in the end everything happened as promised, quickly and with joy. My well-being is better, and I finally know what it feels like to be light in every sense of the word!
194 lbs
157 lbs
Catherine
Lost 37 lbs
I lost 9 lbs in the very first week. I was afraid the weight loss would stop, but it kept dropping steadily, and in total I have lost 37 lbs. My eating habits have completely changed. I feel great every day and really like the way I look now!

185 lbs
141 lbs
Dana
Lost 44 lbs
By the end of the first week, I had already lost 9 lbs! That was a huge motivation to continue. Now I have lost 44 lbs, I feel so much better, and my son told me I look ten years younger. I have not even caught a winter cold since I started!
185 lbs
154 lbs
Inguna
Lost 31 lbs
When I signed up, I jokingly wrote down my goal: to lose 31 lbs. I honestly thought I would be lucky to lose half of that, but in the end everything happened as promised, quickly and with joy. My well-being is better, and I finally know what it feels like to be light in every sense of the word!
194 lbs
157 lbs
Catherine
Lost 37 lbs
I lost 9 lbs in the very first week. I was afraid the weight loss would stop, but it kept dropping steadily, and in total I have lost 37 lbs. My eating habits have completely changed. I feel great every day and really like the way I look now!
185 lbs
141 lbs
Dana
Lost 44 lbs
By the end of the first week, I had already lost 9 lbs! That was a huge motivation to continue. Now I have lost 44 lbs, I feel so much better, and my son told me I look ten years younger. I have not even caught a winter cold since I started!
185 lbs
154 lbs
Inguna
Lost 31 lbs
When I signed up, I jokingly wrote down my goal: to lose 31 lbs. I honestly thought I would be lucky to lose half of that, but in the end everything happened as promised, quickly and with joy. My well-being is better, and I finally know what it feels like to be light in every sense of the word!
194 lbs
157 lbs
Catherine
Lost 37 lbs
I lost 9 lbs in the very first week. I was afraid the weight loss would stop, but it kept dropping steadily, and in total I have lost 37 lbs. My eating habits have completely changed. I feel great every day and really like the way I look now!
185 lbs
141 lbs
Dana
Lost 44 lbs
By the end of the first week, I had already lost 9 lbs! That was a huge motivation to continue. Now I have lost 44 lbs, I feel so much better, and my son told me I look ten years younger. I have not even caught a winter cold since I started!
185 lbs
154 lbs
Inguna
Lost 31 lbs
When I signed up, I jokingly wrote down my goal: to lose 31 lbs. I honestly thought I would be lucky to lose half of that, but in the end everything happened as promised, quickly and with joy. My well-being is better, and I finally know what it feels like to be light in every sense of the word!
194 lbs
157 lbs
Catherine
Lost 37 lbs
I lost 9 lbs in the very first week. I was afraid the weight loss would stop, but it kept dropping steadily, and in total I have lost 37 lbs. My eating habits have completely changed. I feel great every day and really like the way I look now!
185 lbs
141 lbs
Dana
Lost 44 lbs
By the end of the first week, I had already lost 9 lbs! That was a huge motivation to continue. Now I have lost 44 lbs, I feel so much better, and my son told me I look ten years younger. I have not even caught a winter cold since I started!
185 lbs
154 lbs
Inguna
Lost 31 lbs
When I signed up, I jokingly wrote down my goal: to lose 31 lbs. I honestly thought I would be lucky to lose half of that, but in the end everything happened as promised, quickly and with joy. My well-being is better, and I finally know what it feels like to be light in every sense of the word!
194 lbs
157 lbs
Catherine
Lost 37 lbs
I lost 9 lbs in the very first week. I was afraid the weight loss would stop, but it kept dropping steadily, and in total I have lost 37 lbs. My eating habits have completely changed. I feel great every day and really like the way I look now!